Blueberries, dried, sweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Blueberries, dried, sweetened
4 wins
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Nuts, almonds
7 wins
| Nutrient | Blueberries, dried, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 317 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 2.5 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 80 g ★ | 21.55 g | Blueberries, dried, sweetened has 271% more |
| Fat | 2.5 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 7.5 g | 12.5 g ★ | Nuts, almonds has 40% more |
| Sugar | 67.5 g | 4.35 g ★ | Blueberries, dried, sweetened has 1452% more |
| Sodium | 3 mg | 1 mg ★ | Blueberries, dried, sweetened has 200% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 23.8 mg ★ | 0 mg | Blueberries, dried, sweetened has 0% more |
| Potassium | 214 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.