Blueberries, dried, sweetened vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Blueberries, dried, sweetened
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Blueberries, dried, sweetened | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 317 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Protein | 2.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 80 g ★ | 66.27 g | Blueberries, dried, sweetened has 21% more |
| Fat | 2.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fiber | 7.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Sugar | 67.5 g | 0 g ★ | Blueberries, dried, sweetened has 0% more |
| Sodium | 3 mg | 2 mg ★ | Blueberries, dried, sweetened has 50% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 0.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 23.8 mg ★ | 0 mg | Blueberries, dried, sweetened has 0% more |
| Potassium | 214 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.