Blueberries, dried, sweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Blueberries, dried, sweetened
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Blueberries, dried, sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 317 kcal | 120 kcal ★ | Blueberries, dried, sweetened has 164% more |
| Protein | 2.5 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 80 g ★ | 21.3 g | Blueberries, dried, sweetened has 276% more |
| Fat | 2.5 g | 1.92 g ★ | Blueberries, dried, sweetened has 30% more |
| Fiber | 7.5 g ★ | 2.8 g | Blueberries, dried, sweetened has 168% more |
| Sugar | 67.5 g | 0.87 g ★ | Blueberries, dried, sweetened has 7659% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 19 mg ★ | 17 mg | Blueberries, dried, sweetened has 12% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 23.8 mg ★ | 0 mg | Blueberries, dried, sweetened has 0% more |
| Potassium | 214 mg ★ | 172 mg | Blueberries, dried, sweetened has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.