Blueberries, dried, sweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Blueberries, dried, sweetened
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Blueberries, dried, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 317 kcal | 23 kcal ★ | Blueberries, dried, sweetened has 1278% more |
| Protein | 2.5 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 80 g ★ | 3.63 g | Blueberries, dried, sweetened has 2104% more |
| Fat | 2.5 g | 0.39 g ★ | Blueberries, dried, sweetened has 541% more |
| Fiber | 7.5 g ★ | 2.2 g | Blueberries, dried, sweetened has 241% more |
| Sugar | 67.5 g | 0.42 g ★ | Blueberries, dried, sweetened has 15971% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 23.8 mg | 28.1 mg ★ | Spinach, raw has 15% more |
| Potassium | 214 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.