Blueberries, dried, sweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Blueberries, dried, sweetened
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Blueberries, dried, sweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 317 kcal | 90 kcal ★ | Blueberries, dried, sweetened has 252% more |
| Protein | 2.5 g ★ | 2.01 g | Blueberries, dried, sweetened has 24% more |
| Carbs | 80 g ★ | 20.71 g | Blueberries, dried, sweetened has 286% more |
| Fat | 2.5 g | 0.15 g ★ | Blueberries, dried, sweetened has 1567% more |
| Fiber | 7.5 g ★ | 3.3 g | Blueberries, dried, sweetened has 127% more |
| Sugar | 67.5 g | 6.48 g ★ | Blueberries, dried, sweetened has 942% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.9 mg ★ | 0.69 mg | Blueberries, dried, sweetened has 30% more |
| Vitamin C | 23.8 mg ★ | 19.6 mg | Blueberries, dried, sweetened has 21% more |
| Potassium | 214 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.