Blueberries, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Blueberries, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Blueberries, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0.74 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 14.49 g | 21.3 g ★ | Quinoa, cooked has 32% more |
| Fat | 0.33 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 9.96 g | 0.87 g ★ | Blueberries, raw has 1045% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Blueberries, raw has 0% more |
| Potassium | 77 mg | 172 mg ★ | Quinoa, cooked has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.