Blueberries, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Blueberries, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Blueberries, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Blueberries, raw has 148% more |
| Protein | 0.74 g | 2.86 g ★ | Spinach, raw has 74% more |
| Carbs | 14.49 g ★ | 3.63 g | Blueberries, raw has 299% more |
| Fat | 0.33 g ★ | 0.39 g | Spinach, raw has 15% more |
| Fiber | 2.4 g ★ | 2.2 g | Blueberries, raw has 9% more |
| Sugar | 9.96 g | 0.42 g ★ | Blueberries, raw has 2271% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 9.7 mg | 28.1 mg ★ | Spinach, raw has 65% more |
| Potassium | 77 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.