Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 13.85 g ★ | 4.8 g | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 189% more |
| Fat | 0.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 4.4 g ★ | 0 g | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.58 mg ★ | 0.03 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 1833% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 68 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.