Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 13.85 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 4.4 g ★ | 2.8 g | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.58 mg | 1.49 mg ★ | Quinoa, cooked has 61% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 68 mg | 172 mg ★ | Quinoa, cooked has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.