Bologna, beef and pork, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bologna, beef and pork, low fat
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Bologna, beef and pork, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 230 kcal | 160 kcal ★ | Bologna, beef and pork, low fat has 44% more |
| Protein | 11.5 g ★ | 2 g | Bologna, beef and pork, low fat has 475% more |
| Carbs | 2.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Fat | 19.3 g | 14.66 g ★ | Bologna, beef and pork, low fat has 32% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1108 mg | 7 mg ★ | Bologna, beef and pork, low fat has 15729% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.66 mg ★ | 0.55 mg | Bologna, beef and pork, low fat has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 156 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.