Bologna, beef and pork, low fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bologna, beef and pork, low fat
1 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bologna, beef and pork, low fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 230 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 11.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Carbs | 2.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 19.3 g | 6.9 g ★ | Bologna, beef and pork, low fat has 180% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1108 mg | 2 mg ★ | Bologna, beef and pork, low fat has 55300% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.66 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 156 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.