Bologna, beef and pork, low fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bologna, beef and pork, low fat
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bologna, beef and pork, low fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 230 kcal | 147 kcal ★ | Bologna, beef and pork, low fat has 56% more |
| Protein | 11.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 2.6 g ★ | 0 g | Bologna, beef and pork, low fat has 0% more |
| Fat | 19.3 g | 2.08 g ★ | Bologna, beef and pork, low fat has 828% more |
| Sodium | 1108 mg | 99 mg ★ | Bologna, beef and pork, low fat has 1019% more |
| Calcium | 11 mg ★ | 9 mg | Bologna, beef and pork, low fat has 22% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Potassium | 156 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.