Bologna, beef and pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bologna, beef and pork
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bologna, beef and pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 114 kcal ★ | Bologna, beef and pork has 170% more |
| Protein | 15.2 g ★ | 9.02 g | Bologna, beef and pork has 69% more |
| Carbs | 5.49 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 24.59 g | 0.38 g ★ | Bologna, beef and pork has 6371% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 4.42 g | 1.8 g ★ | Bologna, beef and pork has 146% more |
| Sodium | 960 mg | 238 mg ★ | Bologna, beef and pork has 303% more |
| Calcium | 85 mg ★ | 19 mg | Bologna, beef and pork has 347% more |
| Iron | 1.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 315 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.