Bologna, beef and pork vs Nuts, almonds
Nutrition comparison per 100g
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Bologna, beef and pork
3 wins
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Nuts, almonds
8 wins
| Nutrient | Bologna, beef and pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 308 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 15.2 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 5.49 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 24.59 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4.42 g | 4.35 g ★ | Bologna, beef and pork has 2% more |
| Sodium | 960 mg | 1 mg ★ | Bologna, beef and pork has 95900% more |
| Calcium | 85 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 1.21 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bologna, beef and pork has 0% more |
| Potassium | 315 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.