Bologna, beef and pork vs Spinach, raw
Nutrition comparison per 100g
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Bologna, beef and pork
2 wins
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Spinach, raw
9 wins
| Nutrient | Bologna, beef and pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 308 kcal | 23 kcal ★ | Bologna, beef and pork has 1239% more |
| Protein | 15.2 g ★ | 2.86 g | Bologna, beef and pork has 431% more |
| Carbs | 5.49 g ★ | 3.63 g | Bologna, beef and pork has 51% more |
| Fat | 24.59 g | 0.39 g ★ | Bologna, beef and pork has 6205% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.42 g | 0.42 g ★ | Bologna, beef and pork has 952% more |
| Sodium | 960 mg | 79 mg ★ | Bologna, beef and pork has 1115% more |
| Calcium | 85 mg | 99 mg ★ | Spinach, raw has 14% more |
| Iron | 1.21 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 315 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.