Bologna, beef, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bologna, beef, low fat
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Bologna, beef, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 204 kcal | 160 kcal ★ | Bologna, beef, low fat has 28% more |
| Protein | 11.8 g ★ | 2 g | Bologna, beef, low fat has 490% more |
| Carbs | 5.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Fat | 14.8 g | 14.66 g ★ | Bologna, beef, low fat has 1% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 821 mg | 7 mg ★ | Bologna, beef, low fat has 11629% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1 mg ★ | 0.55 mg | Bologna, beef, low fat has 82% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 147 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.