Bologna, beef, low fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Bologna, beef, low fat
4 wins
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Bananas, raw
7 wins
| Nutrient | Bologna, beef, low fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 204 kcal | 89 kcal ★ | Bologna, beef, low fat has 129% more |
| Protein | 11.8 g ★ | 1.09 g | Bologna, beef, low fat has 983% more |
| Carbs | 5.2 g | 22.84 g ★ | Bananas, raw has 77% more |
| Fat | 14.8 g | 0.33 g ★ | Bologna, beef, low fat has 4385% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 821 mg | 1 mg ★ | Bologna, beef, low fat has 82000% more |
| Calcium | 9 mg ★ | 5 mg | Bologna, beef, low fat has 80% more |
| Iron | 1 mg ★ | 0.26 mg | Bologna, beef, low fat has 285% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 147 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.