Bologna, beef, low fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bologna, beef, low fat
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Bologna, beef, low fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 130 kcal ★ | Bologna, beef, low fat has 57% more |
| Protein | 11.8 g ★ | 2.69 g | Bologna, beef, low fat has 339% more |
| Carbs | 5.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 14.8 g | 0.28 g ★ | Bologna, beef, low fat has 5186% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 821 mg | 382 mg ★ | Bologna, beef, low fat has 115% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1 mg ★ | 0.2 mg | Bologna, beef, low fat has 400% more |
| Vitamin C | 1 mg ★ | 0 mg | Bologna, beef, low fat has 0% more |
| Potassium | 147 mg ★ | 35 mg | Bologna, beef, low fat has 320% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.