Bologna, beef, low fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bologna, beef, low fat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bologna, beef, low fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 147 kcal ★ | Bologna, beef, low fat has 39% more |
| Protein | 11.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 5.2 g ★ | 0 g | Bologna, beef, low fat has 0% more |
| Fat | 14.8 g | 2.08 g ★ | Bologna, beef, low fat has 612% more |
| Sodium | 821 mg | 99 mg ★ | Bologna, beef, low fat has 729% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1 mg ★ | 0.71 mg | Bologna, beef, low fat has 41% more |
| Vitamin C | 1 mg ★ | 0 mg | Bologna, beef, low fat has 0% more |
| Potassium | 147 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.