Bologna, beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bologna, beef
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bologna, beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 299 kcal | 160 kcal ★ | Bologna, beef has 87% more |
| Protein | 10.91 g ★ | 2 g | Bologna, beef has 446% more |
| Carbs | 4.29 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Fat | 26.13 g | 14.66 g ★ | Bologna, beef has 78% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.05 g | 0.66 g ★ | Bologna, beef has 211% more |
| Sodium | 1013 mg | 7 mg ★ | Bologna, beef has 14371% more |
| Calcium | 21 mg ★ | 12 mg | Bologna, beef has 75% more |
| Iron | 1.29 mg ★ | 0.55 mg | Bologna, beef has 135% more |
| Vitamin C | 15.2 mg ★ | 10 mg | Bologna, beef has 52% more |
| Potassium | 351 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.