Bologna, beef vs Bananas, raw
Nutrition comparison per 100g
🏆
Bologna, beef
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bologna, beef | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 299 kcal | 89 kcal ★ | Bologna, beef has 236% more |
| Protein | 10.91 g ★ | 1.09 g | Bologna, beef has 901% more |
| Carbs | 4.29 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 26.13 g | 0.33 g ★ | Bologna, beef has 7818% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.05 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 1013 mg | 1 mg ★ | Bologna, beef has 101200% more |
| Calcium | 21 mg ★ | 5 mg | Bologna, beef has 320% more |
| Iron | 1.29 mg ★ | 0.26 mg | Bologna, beef has 396% more |
| Vitamin C | 15.2 mg ★ | 8.7 mg | Bologna, beef has 75% more |
| Potassium | 351 mg | 358 mg ★ | Bananas, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.