Bologna, beef vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bologna, beef
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Bologna, beef | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 299 kcal | 246 kcal ★ | Bologna, beef has 22% more |
| Protein | 10.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 4.29 g ★ | 0 g | Bologna, beef has 0% more |
| Fat | 26.13 g | 15.94 g ★ | Bologna, beef has 64% more |
| Sugar | 2.05 g | 0 g ★ | Bologna, beef has 0% more |
| Sodium | 1013 mg | 83 mg ★ | Bologna, beef has 1120% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 1.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Vitamin C | 15.2 mg ★ | 0 mg | Bologna, beef has 0% more |
| Potassium | 351 mg ★ | 335 mg | Bologna, beef has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.