Bologna, beef vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bologna, beef
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Bologna, beef | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 299 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 10.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 4.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 26.13 g | 6.9 g ★ | Bologna, beef has 279% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 2.05 g | 0 g ★ | Bologna, beef has 0% more |
| Sodium | 1013 mg | 2 mg ★ | Bologna, beef has 50550% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 1.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 15.2 mg ★ | 0 mg | Bologna, beef has 0% more |
| Potassium | 351 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.