Bologna, beef vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bologna, beef
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Bologna, beef | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 130 kcal ★ | Bologna, beef has 130% more |
| Protein | 10.91 g ★ | 2.69 g | Bologna, beef has 306% more |
| Carbs | 4.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 26.13 g | 0.28 g ★ | Bologna, beef has 9232% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.05 g | 0.05 g ★ | Bologna, beef has 4000% more |
| Sodium | 1013 mg | 382 mg ★ | Bologna, beef has 165% more |
| Calcium | 21 mg ★ | 10 mg | Bologna, beef has 110% more |
| Iron | 1.29 mg ★ | 0.2 mg | Bologna, beef has 545% more |
| Vitamin C | 15.2 mg ★ | 0 mg | Bologna, beef has 0% more |
| Potassium | 351 mg ★ | 35 mg | Bologna, beef has 903% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.