Bologna, beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bologna, beef
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bologna, beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 299 kcal | 147 kcal ★ | Bologna, beef has 103% more |
| Protein | 10.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 4.29 g ★ | 0 g | Bologna, beef has 0% more |
| Fat | 26.13 g | 2.08 g ★ | Bologna, beef has 1156% more |
| Sugar | 2.05 g | 0 g ★ | Bologna, beef has 0% more |
| Sodium | 1013 mg | 99 mg ★ | Bologna, beef has 923% more |
| Calcium | 21 mg ★ | 9 mg | Bologna, beef has 133% more |
| Iron | 1.29 mg ★ | 0.71 mg | Bologna, beef has 82% more |
| Vitamin C | 15.2 mg ★ | 0 mg | Bologna, beef has 0% more |
| Potassium | 351 mg ★ | 249 mg | Bologna, beef has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.