Bologna, chicken, pork, beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bologna, chicken, pork, beef
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bologna, chicken, pork, beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 114 kcal ★ | Bologna, chicken, pork, beef has 139% more |
| Protein | 11.33 g ★ | 9.02 g | Bologna, chicken, pork, beef has 26% more |
| Carbs | 5.61 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fat | 22.73 g | 0.38 g ★ | Bologna, chicken, pork, beef has 5882% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1120 mg | 238 mg ★ | Bologna, chicken, pork, beef has 371% more |
| Calcium | 92 mg ★ | 19 mg | Bologna, chicken, pork, beef has 384% more |
| Iron | 1.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 15.8 mg ★ | 1.5 mg | Bologna, chicken, pork, beef has 953% more |
| Potassium | 313 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.