Bologna, chicken, pork, beef vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bologna, chicken, pork, beef
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bologna, chicken, pork, beef | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 272 kcal | 61 kcal ★ | Bologna, chicken, pork, beef has 346% more |
| Protein | 11.33 g ★ | 3.15 g | Bologna, chicken, pork, beef has 260% more |
| Carbs | 5.61 g ★ | 4.8 g | Bologna, chicken, pork, beef has 17% more |
| Fat | 22.73 g | 3.25 g ★ | Bologna, chicken, pork, beef has 599% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1120 mg | 43 mg ★ | Bologna, chicken, pork, beef has 2505% more |
| Calcium | 92 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Iron | 1.25 mg ★ | 0.03 mg | Bologna, chicken, pork, beef has 4067% more |
| Vitamin C | 15.8 mg ★ | 0 mg | Bologna, chicken, pork, beef has 0% more |
| Potassium | 313 mg ★ | 132 mg | Bologna, chicken, pork, beef has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.