Bologna, chicken, pork, beef vs Quinoa, cooked
Nutrition comparison per 100g
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Bologna, chicken, pork, beef
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Bologna, chicken, pork, beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 272 kcal | 120 kcal ★ | Bologna, chicken, pork, beef has 127% more |
| Protein | 11.33 g ★ | 4.4 g | Bologna, chicken, pork, beef has 158% more |
| Carbs | 5.61 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 22.73 g | 1.92 g ★ | Bologna, chicken, pork, beef has 1084% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1120 mg | 7 mg ★ | Bologna, chicken, pork, beef has 15900% more |
| Calcium | 92 mg ★ | 17 mg | Bologna, chicken, pork, beef has 441% more |
| Iron | 1.25 mg | 1.49 mg ★ | Quinoa, cooked has 16% more |
| Vitamin C | 15.8 mg ★ | 0 mg | Bologna, chicken, pork, beef has 0% more |
| Potassium | 313 mg ★ | 172 mg | Bologna, chicken, pork, beef has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.