Bologna, chicken, pork, beef vs Spinach, raw
Nutrition comparison per 100g
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Bologna, chicken, pork, beef
3 wins
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Spinach, raw
8 wins
| Nutrient | Bologna, chicken, pork, beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 272 kcal | 23 kcal ★ | Bologna, chicken, pork, beef has 1083% more |
| Protein | 11.33 g ★ | 2.86 g | Bologna, chicken, pork, beef has 296% more |
| Carbs | 5.61 g ★ | 3.63 g | Bologna, chicken, pork, beef has 55% more |
| Fat | 22.73 g | 0.39 g ★ | Bologna, chicken, pork, beef has 5728% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1120 mg | 79 mg ★ | Bologna, chicken, pork, beef has 1318% more |
| Calcium | 92 mg | 99 mg ★ | Spinach, raw has 7% more |
| Iron | 1.25 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 15.8 mg | 28.1 mg ★ | Spinach, raw has 44% more |
| Potassium | 313 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.