Bologna, chicken, pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bologna, chicken, pork
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bologna, chicken, pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 114 kcal ★ | Bologna, chicken, pork has 195% more |
| Protein | 10.31 g ★ | 9.02 g | Bologna, chicken, pork has 14% more |
| Carbs | 4.19 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 30.61 g | 0.38 g ★ | Bologna, chicken, pork has 7955% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1240 mg | 238 mg ★ | Bologna, chicken, pork has 421% more |
| Calcium | 196 mg ★ | 19 mg | Bologna, chicken, pork has 932% more |
| Iron | 1.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 13.2 mg ★ | 1.5 mg | Bologna, chicken, pork has 780% more |
| Potassium | 162 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.