Bologna, chicken, pork vs Quinoa, cooked
Nutrition comparison per 100g
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Bologna, chicken, pork
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Bologna, chicken, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 336 kcal | 120 kcal ★ | Bologna, chicken, pork has 180% more |
| Protein | 10.31 g ★ | 4.4 g | Bologna, chicken, pork has 134% more |
| Carbs | 4.19 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 30.61 g | 1.92 g ★ | Bologna, chicken, pork has 1494% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1240 mg | 7 mg ★ | Bologna, chicken, pork has 17614% more |
| Calcium | 196 mg ★ | 17 mg | Bologna, chicken, pork has 1053% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Bologna, chicken, pork has 0% more |
| Potassium | 162 mg | 172 mg ★ | Quinoa, cooked has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.