Bologna, chicken, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Bologna, chicken, pork
4 wins
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Spinach, raw
7 wins
| Nutrient | Bologna, chicken, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 336 kcal | 23 kcal ★ | Bologna, chicken, pork has 1361% more |
| Protein | 10.31 g ★ | 2.86 g | Bologna, chicken, pork has 260% more |
| Carbs | 4.19 g ★ | 3.63 g | Bologna, chicken, pork has 15% more |
| Fat | 30.61 g | 0.39 g ★ | Bologna, chicken, pork has 7749% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1240 mg | 79 mg ★ | Bologna, chicken, pork has 1470% more |
| Calcium | 196 mg ★ | 99 mg | Bologna, chicken, pork has 98% more |
| Iron | 1.12 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 13.2 mg | 28.1 mg ★ | Spinach, raw has 53% more |
| Potassium | 162 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.