Bologna, chicken, turkey, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bologna, chicken, turkey, pork
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bologna, chicken, turkey, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 298 kcal | 160 kcal ★ | Bologna, chicken, turkey, pork has 86% more |
| Protein | 9.88 g ★ | 2 g | Bologna, chicken, turkey, pork has 394% more |
| Carbs | 5.65 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Fat | 26.18 g | 14.66 g ★ | Bologna, chicken, turkey, pork has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 922 mg | 7 mg ★ | Bologna, chicken, turkey, pork has 13071% more |
| Calcium | 82 mg ★ | 12 mg | Bologna, chicken, turkey, pork has 583% more |
| Iron | 1.16 mg ★ | 0.55 mg | Bologna, chicken, turkey, pork has 111% more |
| Vitamin C | 19.7 mg ★ | 10 mg | Bologna, chicken, turkey, pork has 97% more |
| Potassium | 152 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.