Bologna, chicken, turkey, pork vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bologna, chicken, turkey, pork
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bologna, chicken, turkey, pork | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 298 kcal | 246 kcal ★ | Bologna, chicken, turkey, pork has 21% more |
| Protein | 9.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 5.65 g ★ | 0 g | Bologna, chicken, turkey, pork has 0% more |
| Fat | 26.18 g | 15.94 g ★ | Bologna, chicken, turkey, pork has 64% more |
| Sodium | 922 mg | 83 mg ★ | Bologna, chicken, turkey, pork has 1011% more |
| Calcium | 82 mg ★ | 26 mg | Bologna, chicken, turkey, pork has 215% more |
| Iron | 1.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Bologna, chicken, turkey, pork has 0% more |
| Potassium | 152 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.