Bologna, chicken, turkey, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bologna, chicken, turkey, pork
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Bologna, chicken, turkey, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 130 kcal ★ | Bologna, chicken, turkey, pork has 129% more |
| Protein | 9.88 g ★ | 2.69 g | Bologna, chicken, turkey, pork has 267% more |
| Carbs | 5.65 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 26.18 g | 0.28 g ★ | Bologna, chicken, turkey, pork has 9250% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 922 mg | 382 mg ★ | Bologna, chicken, turkey, pork has 141% more |
| Calcium | 82 mg ★ | 10 mg | Bologna, chicken, turkey, pork has 720% more |
| Iron | 1.16 mg ★ | 0.2 mg | Bologna, chicken, turkey, pork has 480% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Bologna, chicken, turkey, pork has 0% more |
| Potassium | 152 mg ★ | 35 mg | Bologna, chicken, turkey, pork has 334% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.