Bologna, chicken, turkey, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bologna, chicken, turkey, pork
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bologna, chicken, turkey, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 298 kcal | 147 kcal ★ | Bologna, chicken, turkey, pork has 103% more |
| Protein | 9.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 5.65 g ★ | 0 g | Bologna, chicken, turkey, pork has 0% more |
| Fat | 26.18 g | 2.08 g ★ | Bologna, chicken, turkey, pork has 1159% more |
| Sodium | 922 mg | 99 mg ★ | Bologna, chicken, turkey, pork has 831% more |
| Calcium | 82 mg ★ | 9 mg | Bologna, chicken, turkey, pork has 811% more |
| Iron | 1.16 mg ★ | 0.71 mg | Bologna, chicken, turkey, pork has 63% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Bologna, chicken, turkey, pork has 0% more |
| Potassium | 152 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.