Bologna, meat and poultry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bologna, meat and poultry
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Bologna, meat and poultry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 281 kcal | 160 kcal ★ | Bologna, meat and poultry has 76% more |
| Protein | 10.34 g ★ | 2 g | Bologna, meat and poultry has 417% more |
| Carbs | 6.31 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 26% more |
| Fat | 23.77 g | 14.66 g ★ | Bologna, meat and poultry has 62% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.97 g | 0.66 g ★ | Bologna, meat and poultry has 198% more |
| Sodium | 1379 mg | 7 mg ★ | Bologna, meat and poultry has 19600% more |
| Calcium | 125 mg ★ | 12 mg | Bologna, meat and poultry has 942% more |
| Iron | 1.24 mg ★ | 0.55 mg | Bologna, meat and poultry has 125% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 320 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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