Bologna, meat and poultry vs Bananas, raw
Nutrition comparison per 100g
🏆
Bologna, meat and poultry
4 wins
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Bananas, raw
7 wins
| Nutrient | Bologna, meat and poultry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 281 kcal | 89 kcal ★ | Bologna, meat and poultry has 216% more |
| Protein | 10.34 g ★ | 1.09 g | Bologna, meat and poultry has 849% more |
| Carbs | 6.31 g | 22.84 g ★ | Bananas, raw has 72% more |
| Fat | 23.77 g | 0.33 g ★ | Bologna, meat and poultry has 7103% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.97 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 1379 mg | 1 mg ★ | Bologna, meat and poultry has 137800% more |
| Calcium | 125 mg ★ | 5 mg | Bologna, meat and poultry has 2400% more |
| Iron | 1.24 mg ★ | 0.26 mg | Bologna, meat and poultry has 377% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 320 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.