Bologna, meat and poultry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bologna, meat and poultry
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Bologna, meat and poultry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 281 kcal | 130 kcal ★ | Bologna, meat and poultry has 116% more |
| Protein | 10.34 g ★ | 2.69 g | Bologna, meat and poultry has 284% more |
| Carbs | 6.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 23.77 g | 0.28 g ★ | Bologna, meat and poultry has 8389% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.97 g | 0.05 g ★ | Bologna, meat and poultry has 3840% more |
| Sodium | 1379 mg | 382 mg ★ | Bologna, meat and poultry has 261% more |
| Calcium | 125 mg ★ | 10 mg | Bologna, meat and poultry has 1150% more |
| Iron | 1.24 mg ★ | 0.2 mg | Bologna, meat and poultry has 520% more |
| Potassium | 320 mg ★ | 35 mg | Bologna, meat and poultry has 814% more |
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Compare whole food groups for a cleaner, averaged breakdown.