Bologna, pork and turkey, lite vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bologna, pork and turkey, lite
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bologna, pork and turkey, lite | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 211 kcal | 160 kcal ★ | Bologna, pork and turkey, lite has 32% more |
| Protein | 13.06 g ★ | 2 g | Bologna, pork and turkey, lite has 553% more |
| Carbs | 3.45 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 16.06 g | 14.66 g ★ | Bologna, pork and turkey, lite has 10% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 716 mg | 7 mg ★ | Bologna, pork and turkey, lite has 10129% more |
| Calcium | 48 mg ★ | 12 mg | Bologna, pork and turkey, lite has 300% more |
| Iron | 1.15 mg ★ | 0.55 mg | Bologna, pork and turkey, lite has 109% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.