Bologna, pork and turkey, lite vs Bananas, raw
Nutrition comparison per 100g
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Bologna, pork and turkey, lite
4 wins
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Bananas, raw
7 wins
| Nutrient | Bologna, pork and turkey, lite | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 89 kcal ★ | Bologna, pork and turkey, lite has 137% more |
| Protein | 13.06 g ★ | 1.09 g | Bologna, pork and turkey, lite has 1098% more |
| Carbs | 3.45 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 16.06 g | 0.33 g ★ | Bologna, pork and turkey, lite has 4767% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 716 mg | 1 mg ★ | Bologna, pork and turkey, lite has 71500% more |
| Calcium | 48 mg ★ | 5 mg | Bologna, pork and turkey, lite has 860% more |
| Iron | 1.15 mg ★ | 0.26 mg | Bologna, pork and turkey, lite has 342% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 138 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.