Bologna, pork and turkey, lite vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Bologna, pork and turkey, lite
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bologna, pork and turkey, lite | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 211 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Protein | 13.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 3.45 g ★ | 0 g | Bologna, pork and turkey, lite has 0% more |
| Fat | 16.06 g | 15.94 g ★ | Bologna, pork and turkey, lite has 1% more |
| Sodium | 716 mg | 83 mg ★ | Bologna, pork and turkey, lite has 763% more |
| Calcium | 48 mg ★ | 26 mg | Bologna, pork and turkey, lite has 85% more |
| Iron | 1.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Potassium | 138 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.