Bologna, pork and turkey, lite vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bologna, pork and turkey, lite
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Bologna, pork and turkey, lite | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 130 kcal ★ | Bologna, pork and turkey, lite has 62% more |
| Protein | 13.06 g ★ | 2.69 g | Bologna, pork and turkey, lite has 386% more |
| Carbs | 3.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 16.06 g | 0.28 g ★ | Bologna, pork and turkey, lite has 5636% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 716 mg | 382 mg ★ | Bologna, pork and turkey, lite has 87% more |
| Calcium | 48 mg ★ | 10 mg | Bologna, pork and turkey, lite has 380% more |
| Iron | 1.15 mg ★ | 0.2 mg | Bologna, pork and turkey, lite has 475% more |
| Potassium | 138 mg ★ | 35 mg | Bologna, pork and turkey, lite has 294% more |
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Compare whole food groups for a cleaner, averaged breakdown.