Bologna, pork and turkey, lite vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bologna, pork and turkey, lite
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bologna, pork and turkey, lite | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 147 kcal ★ | Bologna, pork and turkey, lite has 44% more |
| Protein | 13.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 3.45 g ★ | 0 g | Bologna, pork and turkey, lite has 0% more |
| Fat | 16.06 g | 2.08 g ★ | Bologna, pork and turkey, lite has 672% more |
| Sodium | 716 mg | 99 mg ★ | Bologna, pork and turkey, lite has 623% more |
| Calcium | 48 mg ★ | 9 mg | Bologna, pork and turkey, lite has 433% more |
| Iron | 1.15 mg ★ | 0.71 mg | Bologna, pork and turkey, lite has 62% more |
| Potassium | 138 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.