Bologna, pork, turkey and beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bologna, pork, turkey and beef
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bologna, pork, turkey and beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 114 kcal ★ | Bologna, pork, turkey and beef has 195% more |
| Protein | 11.56 g ★ | 9.02 g | Bologna, pork, turkey and beef has 28% more |
| Carbs | 6.66 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fat | 29.25 g | 0.38 g ★ | Bologna, pork, turkey and beef has 7597% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.35 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Sodium | 1055 mg | 238 mg ★ | Bologna, pork, turkey and beef has 343% more |
| Calcium | 31 mg ★ | 19 mg | Bologna, pork, turkey and beef has 63% more |
| Iron | 1.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 11 mg ★ | 1.5 mg | Bologna, pork, turkey and beef has 633% more |
| Potassium | 222 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.