Bologna, pork, turkey and beef vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bologna, pork, turkey and beef
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bologna, pork, turkey and beef | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 336 kcal | 61 kcal ★ | Bologna, pork, turkey and beef has 451% more |
| Protein | 11.56 g ★ | 3.15 g | Bologna, pork, turkey and beef has 267% more |
| Carbs | 6.66 g ★ | 4.8 g | Bologna, pork, turkey and beef has 39% more |
| Fat | 29.25 g | 3.25 g ★ | Bologna, pork, turkey and beef has 800% more |
| Sugar | 1.35 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Sodium | 1055 mg | 43 mg ★ | Bologna, pork, turkey and beef has 2353% more |
| Calcium | 31 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 1.2 mg ★ | 0.03 mg | Bologna, pork, turkey and beef has 3900% more |
| Vitamin C | 11 mg ★ | 0 mg | Bologna, pork, turkey and beef has 0% more |
| Potassium | 222 mg ★ | 132 mg | Bologna, pork, turkey and beef has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.