Bologna, pork, turkey and beef vs Nuts, almonds
Nutrition comparison per 100g
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Bologna, pork, turkey and beef
4 wins
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Nuts, almonds
7 wins
| Nutrient | Bologna, pork, turkey and beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 336 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 11.56 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 6.66 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 29.25 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.35 g ★ | 4.35 g | Nuts, almonds has 69% more |
| Sodium | 1055 mg | 1 mg ★ | Bologna, pork, turkey and beef has 105400% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 11 mg ★ | 0 mg | Bologna, pork, turkey and beef has 0% more |
| Potassium | 222 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.