Bologna, pork, turkey and beef vs Quinoa, cooked
Nutrition comparison per 100g
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Bologna, pork, turkey and beef
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Bologna, pork, turkey and beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 336 kcal | 120 kcal ★ | Bologna, pork, turkey and beef has 180% more |
| Protein | 11.56 g ★ | 4.4 g | Bologna, pork, turkey and beef has 163% more |
| Carbs | 6.66 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 29.25 g | 1.92 g ★ | Bologna, pork, turkey and beef has 1423% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.35 g | 0.87 g ★ | Bologna, pork, turkey and beef has 55% more |
| Sodium | 1055 mg | 7 mg ★ | Bologna, pork, turkey and beef has 14971% more |
| Calcium | 31 mg ★ | 17 mg | Bologna, pork, turkey and beef has 82% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 11 mg ★ | 0 mg | Bologna, pork, turkey and beef has 0% more |
| Potassium | 222 mg ★ | 172 mg | Bologna, pork, turkey and beef has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.