Bologna, pork, turkey and beef vs Spinach, raw
Nutrition comparison per 100g
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Bologna, pork, turkey and beef
2 wins
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Spinach, raw
9 wins
| Nutrient | Bologna, pork, turkey and beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 336 kcal | 23 kcal ★ | Bologna, pork, turkey and beef has 1361% more |
| Protein | 11.56 g ★ | 2.86 g | Bologna, pork, turkey and beef has 304% more |
| Carbs | 6.66 g ★ | 3.63 g | Bologna, pork, turkey and beef has 83% more |
| Fat | 29.25 g | 0.39 g ★ | Bologna, pork, turkey and beef has 7400% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.35 g | 0.42 g ★ | Bologna, pork, turkey and beef has 221% more |
| Sodium | 1055 mg | 79 mg ★ | Bologna, pork, turkey and beef has 1235% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 11 mg | 28.1 mg ★ | Spinach, raw has 61% more |
| Potassium | 222 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.