Bologna, pork, turkey and beef vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bologna, pork, turkey and beef
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Bologna, pork, turkey and beef | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 90 kcal ★ | Bologna, pork, turkey and beef has 273% more |
| Protein | 11.56 g ★ | 2.01 g | Bologna, pork, turkey and beef has 475% more |
| Carbs | 6.66 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Fat | 29.25 g | 0.15 g ★ | Bologna, pork, turkey and beef has 19400% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.35 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sodium | 1055 mg | 36 mg ★ | Bologna, pork, turkey and beef has 2831% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 1.2 mg ★ | 0.69 mg | Bologna, pork, turkey and beef has 74% more |
| Vitamin C | 11 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Potassium | 222 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.